Hi Class! Consider the unhealthy activities through recent generations: smoking…sugar…sedentary (lifestyle)…. In addition to all of those, now add screen time to the mix. Do you see it as a problem? How do you use your screens? What rules do the adults in your life put in place? Should you have children someday, what habits/rules will you establish?

4 tips

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Hi Class! Be active during the break…if you need a game to motivate your efforts, check out Winter Break Bingo:

Winter Break Bingo

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Hi Class! Here are some ideas to build resilience…which ones work best for you? Which new one will you try?

Resilience

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Hi Class! Growth is painful at times…think about it…how did your last growth spurt feel? Learning requires new ideas, attitudes and skills to grow. This leads to discomfort. It’s normal!

Consider the alternative: if you never attempt to develop (grow) the skills and abilities you have right now, what does the future hold for you?

comfort zone

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Hi Class! Here’s even more evidence that playing outside is valuable for everyone, especially kids:

OutsidePlay

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Hi Class! Here are 50 reasons to exercise and be active: Image-1

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Hi Class! When you are creating digital masterpieces, there are useful tools to help. AutoDraw allows you to sketch something while a machine ‘searches’ for what you are drawing. If you are skillful or lucky, you’ll get a basic graphic to use in your work. Check it out!

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Hi Class! Terry Kelly’s song shares a great message:

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Hi Class! Check out this ‘video’:

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