Hi Class! Here’s research about inactivity…

Sedentary Time

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Hi Class! Your ‘Fall’ing Faces art exhibit is receiving a pile of compliments! We’ll have to leaf it up for a while so that everyone can rake in your fantastic skills.

fallingfaces

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Hi Class! Here’s an interesting read about the vicious cycle connecting screen time, sleep and physical activity.

Kids + Sleep

http://activeforlife.com/screen-time-growing-sleepidemic/

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faillure

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Hi Class! Check out this article from Neuroscience News to find out what an hour of exercise can do for anyone.

exercise-depression-neurosciencenews-public

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Hi Class! Did you know that you’re in control of your success?

mindset

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YouTube Preview Image
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Hi Class! You control your success. My three favorite steps are #1, #8 and #4. What are yours?

Try

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It’s #backtoschool time! There are BIG feelings at this time. Thanks to AnxietyBC for providing some great ideas to help learners. Click here for some strategies to help.

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Hi Class! Any thoughts?

Thoughts

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